Search Results for: mobility

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

Introducing: Praxis

When is GMB gonna get an app? I hate this question so […]

Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power

You don’t exercise just to chase PRs or stack more weight on […]

Jumping Fundamentals: How to Jump for More Power and Skill

If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

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Search Results for: mobility