Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Exercise for Osteoarthritis: Why Movement Heals, Not Hurts A lot of us grew up hearing that joint pain is the […]
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]
2024 Recap: Highlights & Best Content Bodyweight exercises are a fantastic way to build strength, mobility, and body […]
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have “bad knees?” It’s OK, we […]
How to Live Forever (or at least stay healthy for a really long time) You are going to die. For most of us, our physical development […]
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
The Real Reason Your Stretching Never Works (and how to fix that) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.