Search Results for: workouts

All right, all right! Here’s where you can download your Body Maintenance Guide :)

If you’re reading this, you probably enjoy doing challenging things with your […]

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Level Up Your Life, with Steve Kamb from Nerd Fitness

Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Hell Yes! Living and Training Like You Give a Damn

Want to eliminate choice paralysis? Here’s the exact framework we employ at GMB for making decisions in life and training.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

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Search Results for: workouts