A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.
Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.
Cycling your goals WILL NOT make you weaker. It’ll allow you to start from a more advanced level. This podcast covers cycling and other important topics.