Strength Development for Practical Movement

Creating Our “Perfect” Bodyweight Strength Training Program

In this episode, Andy and Ryan talk about what differentiates one bodyweight strength training program from another, and how to choose one.

Mastering the Elbow Lever: Prerequisites, Progressions & Techniques

Elbow levers can be a tough technique to master. Follow Al Kavadlo’s step-by-step progression guide and get ahead of the curve.

A Dad’s Fitness Story of Finding Strength for Working Professionals

A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.

Mastering the Basics of Bodyweight Exercise

We talk about the basics a lot but what does that even mean? Here’s a detailed description of what the basics are.

Building Leg Strength with Bodyweight Exercise

What`s the best way to build leg strength? It`s probably not what you think.

How to Stay Fit at Any Age

Getting strong and agile is important at any age. Here’s how to get fit and maintain it at any life stage.

Strength Training and Ring Exercises to Improve Climbing Performance

Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.

Learning to Incorporate Play into Your Training

We talk about the importance of “playing with movements” but what is play exactly?

Getting Paid, Getting Laid, and Not Dying

If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something

Combining Weights and Bodyweight Exercise

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

We Love Us Some L-Sits: Questions and Answers

L-sits are a staple exercise in both the gymnastics and bodyweight exercise worlds. Listen up and nail this important movement.

Muscle Imbalances Won’t Kill You (True Story)

Imbalances are way more common and way less dangerous than most people think.

Steve Kamb, Leader of the Fitness Nerd Rebellion

Being a nerd does not have to get in the way of being a fitness buff. In this episode, we interview Steve Kamb from Nerd Fitness.

Periodization: Applying the Cycle Principle to Manage Your Training Priorities

Cycling your goals WILL NOT make you weaker. It’ll allow you to start from a more advanced level. This podcast covers cycling and other important topics.

Evidence Shmevidence – Why You Can’t Rely on Research to Provide All the Answers

Evidence is easy to find, and it’s not always born out by experience. In this episode, we talk about the pros and cons of an evidence-based approach.

Pain is Weakness Leaving the Body

The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.

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Strength Development for Practical Movement