🤸 Move Better, Have Fun 💪 Free Exercise Guides By GMB Fitness

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Q&A-Hole: Not the Answers You Were Looking For

Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game

Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Regulator: Supplemental Practice Bundle

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing

Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.

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