Gymnastic Rings Training: How To Build Integrated Full Body Strength Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.
Core Compression Strength for Unshakable Stability A strong indestructible core would be easy if we could just replace […]
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
Exercises To Relieve Neck Pain and Stiffness The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
What Does it Mean to Have a Gold Medal Body? Discover what it means to have a âgold medal body,â and how achieving that goal can help you move better, feel better, and gain control over your body.
A Not-Boring Article on Walking (we promise) I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called âwheelâ in yoga, is a staple gymnastics position […]
Want to Stick to Your Training? Tap Into Your Long-Term Motivation Motivation isn’t the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here’s how to build that.
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.
How and Where to Hang Gymnastics Rings Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.
Autoregulation: The Missing Key to Sustainable Progress in Your Training If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.
