The crow pose is a great exercise for beginners thatâll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.
Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.
There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
If youâre tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.
Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.
Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
