• Elements
  • Free Workout
  • ABOUT
  • ARTICLES
  • REVIEWS
  • FREQUENTLY ASKED QUESTIONS
  • HELP
  • CONTACT
  • Client Login
  • TRAINING PROGRAMS

GMB Fitness

  • Free Content โคต
    • ๐Ÿคธโ€โ™‚๏ธ Move Better
    • Beginner? Hereโ€™s the ONLY 2 Exercises You Need
    • How to Make Stretching Work for You (even if it never has)
    • Active Recovery: Your Guide To Moving Better With Less Pain
    • ๐Ÿ’ช Get Stronger
    • Animal Movements: Locomotor Exercise for Weird Looks and Incredible Agility
    • Self-Assessment: How to Check Your Movement Capability
    • How to Live Forever (or at least stay healthy for a really long time)
    • โ €
    • โ„น๏ธ Training Program Outline
    • โš™๏ธ How GMB Works
    • ๐Ÿ‘ GMB Client Stories
    • ๐Ÿ†“ More Free Content
  • Reviews
  • Training Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Movement Over Muscles: How to Choose a Stretch Routine That Works for You

Ever hear a voice whispering in your ear,ย  “If only you were […]

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion

Imagine a door hinge that’s been rusted over time. It creaks, resists […]

Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping

Let’s dive into a topic that’s all too familiar but often overlooked: […]

The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way

Juggling a demanding job, family responsibilities, and still want to improve your […]

Here’s the Exercises I Use to Keep My Shoulders Strong and Pain-Free After 2 Surgeries

For a solid decade plus while I lived in Japan, I was […]

How to Finally Make Stretching Work for You (even if it never has before)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Mastering Movement: How Skill Training Will Level Up Your Fitness and How To Do It Right

It’s natural to focus on workouts that get our heart racing and […]

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

Hip Opening Exercises: Flexible Hips Make Moving Around Easier

What does it mean to have “open” hips? It seems like everyone […]

Slow Progress? Here’s How to Break Your Training Plateau

If you’ve trained long enough you know there are times when progress […]

3 Ways to Build Resilience for When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 8
  • Next Page »

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • What does GMB stand for?

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Certified GMB Trainers

Tutorials & Guides

  • Train Without Pain
  • 57 Simple Ways to Move More
  • Free Mobility Routine

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2025 GMB Fitnessยฎ | Terms | Privacy