Search Results for: mobility

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Transitions Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Find and Fix Your Weakest Link to Kickstart Progress

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

You Need to Practice Complex Movements (because real life is unpredictable)

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Integrating GMB + Kettlebells: Applying the Praxis Protocol

As you get older, your training priorities have shift. Since GMB started […]

2023 Recap: Highlights & Best Content

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

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Search Results for: mobility