Search Results for: mobility

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job

Here’s pickle for you: A lot of the most interesting jobs these […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Why We Stopped Selling the Products We Founded Our Company On

While starting GMB, we launched with our first official program, Rings One […]

YTB

A strong indestructible core would be easy if we could just replace […]

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Gymnastic Bodies 🆚 GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.