Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.
Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.