Search Results for: mobility

All right, all right! Here’s where you can download your Body Maintenance Guide :)

If you’re reading this, you probably enjoy doing challenging things with your […]

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

GMB vs Yoga: Comparing Practice, Process, and Purpose

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

2023 Recap: Highlights & Best Content

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

How to Live Forever (or at least stay healthy for a really long time)

You are going to die. For most of us, our physical development […]

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.