You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.
If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.