Bodyweight Exercise Tutorials

Questions and Answers About Dealing with Injuries

“On a long enough timeline, the survival rate for everyone is zero…” You’ll probably get injured. Here’s how to deal.

Combining Weights and Bodyweight Exercise

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

Why “The Art of Movement” is a Bunch of Marketing BS

What’s the difference between calisthenics, bodyweight exercise, and movement skills?

Stroking Wood (Choosing the Best Gymnastic Rings and Parallettes)

Though our programs are 100% bodyweight, we do use some training equipment, including rings and parallettes. Here are our recommendations.

Anthony Mychal – Tricking, Lifting, and Beating Injury

Anthony Mychal has overcome injury, training difficulties, and the “skinny-fat” dilemma. He shares his experiences in this podcast episode.

Steve Kamb, Leader of the Fitness Nerd Rebellion

Being a nerd does not have to get in the way of being a fitness buff. In this episode, we interview Steve Kamb from Nerd Fitness.

How to Motivate and Regulate Your Workouts

We dive into knowing why you’re really training (including how to figure it out) and how to make sure each day’s training is a step in the right direction.

Periodization: Applying the Cycle Principle to Manage Your Training Priorities

Cycling your goals WILL NOT make you weaker. It’ll allow you to start from a more advanced level. This podcast covers cycling and other important topics.

How to Use Feedback to Adjust Your Goals

Learn how focusing on the outcome of exercise usually gets in the way of the process. Focus on the latter and you’ll be more successful.

Handstand Basics – Going Back to the Wall

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.

What the Hell is Good Form? Does it Matter?

We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?

Getting The Body You Want (and Is That What You Really Want?)

Really want a gymnast’s body? Really? Also: where to hang gymnastic rings and how to tell whether or not you should hire a coach.

Pain is Weakness Leaving the Body

The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.

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Bodyweight Exercise Tutorials