It's becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

We go through transitional movements every day, but we rarely spend time training them. Here's how that focus can protect you from injuries and accelerate your training progress.

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it's done right.

Back pain doesn’t have to be your “new normal”. It might feel […]

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

We've often said that GMB is an education company masquerading as a fitness system. Here's what we're really teaching.

Nobody can escape time. No matter what special diet, supplements, or drugs […]

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. "You'll never go back," he said.