Injury Articles: Recovery & Prevention

How GMB Helped this Fitness Model Recover from a Debilitating Injury

Serious injury can present challenging setbacks on the road to recovery. Motivation is vital in powering through. Read how fitness model, Susy Natal, recovered with GMB’s help and surpassed her previous limits.

Sitting All Day is Not a Death Sentence

You can do something to combat the `detrimental` effects of sitting all day.

Returning to Training After An Injury

What’s the smartest and safest way to resume training after recovering from injury? We’ll tell you on this episode.

Questions and Answers About Dealing with Injuries

“On a long enough timeline, the survival rate for everyone is zero…” You’ll probably get injured. Here’s how to deal.

Training Injuries and Our Recovery Strategies

If you have a training injury, there are certain rules of thumb you should follow to continue training. Learn about that and much more in this episode.

Asking Quality Questions (and Ryan’s Safety Rant)

You could be following the best program in the world but if you do something that compromises your safety, it won’t do you any good.

Pain is Weakness Leaving the Body

The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.

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GMB Mobility

Integral Strength

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