This episode of ye olde GMB podcast covers two subjects we’re extremely passionate about: teaching and sleep.
We’ll explain the importance of finding great teachers (ahem, like us…) and how to spot one. It’s not as simple as asking the nearest Olympian how to get a gold medal.
And sleep… well, you should probably do it more. And better.
So get’yer ears on and listen up!
A few of the topics covered:
- Fads and Gimmicks that’ll give you an edge in real life
- Why it’s great to see Parkour on TV
- Why traditional “Cardio” is completely unnecessary on a GMB program (and what we’d rather you do to for “conditioning”)
- Why being good at something doesn’t mean you can teach it (along with illustrative examples from Andy’s fascinating past…)
- How to get more out of your sleep and why that’s important
- The “End Goal” of completing the GMB Curriculum
Be sure to catch the next episode by subscribing to the GMB Show:
Hi, I'm Andy Fossett 🍔🥃📚 👋
A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of.
He's best known for his wildly off-topic rants on the GMB Podcast and spends the majority of his time eating burgers, sipping bourbon, and reading books.
