Search Results for: mobility

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

2024 Recap: Highlights & Best Content

Bodyweight exercises are a fantastic way to build strength, mobility, and body […]

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Introducing: Praxis

When is GMB gonna get an app? I hate this question so […]

Animal Flow Workout Review – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Heels Up When You Squat? Why It Happens & How To Fix It

So your heels pop up when you squat. Every fitness influencer says […]

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

What The Sit To Rise Test Really Tells You About Living Longer

Want a 3 second test to see how long you’ll live? Sit […]

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Search Results for: mobility