Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
2024 Recap: Highlights & Best Content Bodyweight exercises are a fantastic way to build strength, mobility, and body […]
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
Joint Noises, Popping & Clicking: Should You Worry? Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.
What Does GMB Really Teach? We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.
Ryan Hurst In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Gymnastic Rings Training: How To Build Integrated Full Body Strength Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
He was already strong. Our easiest program taught him how to enjoy it. He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.