Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
2024 Recap: Highlights & Best Content Bodyweight exercises are a fantastic way to build strength, mobility, and body […]
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
You Need Balance, Here’s How to Train It Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
20 Advanced Push-Up Variations to Build Practical Strength Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
How To Overcome Your Hip Pain: Daily Exercise Routine Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.
Beginner? Here’s the ONLY 2 Exercises You Need If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!
Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out If you’ve ever focused your training on one specific sport or activity […]
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
What Does GMB Really Teach? We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.