Search Results for: mobility

Train With Your Nervous System, Not Against It- Most Workouts Don’t Get This

Most fitness programs treat your nervous system like an afterthought. As if […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

Why We Stopped Selling the Products We Founded Our Company On

While starting GMB, we launched with our first official program, Rings One […]

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

YTB

A strong indestructible core would be easy if we could just replace […]

Want Perfect Posture? Myths, Reality, and Exercises that Work

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

Gymnastic Bodies 🆚 GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.