“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
Why Progress Eventually Stalls And How to Make It Last Most people who find GMB aren’t total beginners. They’ve trained and been […]
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]
L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
Integrating GMB + Kettlebells: Applying the Praxis Protocol As you get older, your training priorities have shift. Since GMB started […]
Burpees Don’t Have to Suck: Stop Chasing Reps and Start Training Smarter Let’s be honest: burpees get a bad rap because they’ve earned it. […]
Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power You don’t exercise just to chase PRs or stack more weight on […]
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Jumping Fundamentals: How to Jump for More Power and Skill If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
The Six Best Bodyweight Exercises for Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
Hanging Exercises for Shoulder Health & Strength – Can it really be this simple? Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Developing the Right Mindset for Sustainable Strength Nobody can escape time. No matter what special diet, supplements, or drugs […]