How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders The Frogger is one of my favorite exercises, and it’s one I […]
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.
Jumping Fundamentals: How to Jump for More Power and Skill If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
What Does GMB Really Teach? We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.
5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.
The Six Best Bodyweight Exercises for Strong and Healthy Shoulders Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
Hanging Exercises for Shoulder Health & Strength – Can it really be this simple? Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.
Developing the Right Mindset for Sustainable Strength Nobody can escape time. No matter what special diet, supplements, or drugs […]
12 Wrist Mobility & Strength Exercises for Pain-Free Hands & Wrists The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
🎙️ YouTube: A Love/Hate Story YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Training Prep: How to Warm Up for Exercise Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
