🤸 Move Better, Have Fun 💪 Free Exercise Guides By GMB Fitness

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

How to Level-Up Your Workout: High-Intensity Training the Right Way

Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders

The Frogger is one of my favorite exercises, and it’s one I […]

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

Taking Your Handstand Off the Wall

It’s safe to assume anyone training handstand skills wants to be able […]

Loaded Carries: 5 Dead-Simple Exercises for Practical, Everyday Strength

What could be more practical than carrying a heavy load? Carries are a great way to build strength and stamina.

Jumping Fundamentals: How to Jump for More Power and Skill

If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

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