Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping Let’s dive into a topic that’s all too familiar but often overlooked: […]
The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
Here’s the Exercises I Use to Keep My Shoulders Strong and Pain-Free After 2 Surgeries For a solid decade plus while I lived in Japan, I was […]
How to Finally Make Stretching Work for You (even if it never has before) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Mastering Movement: How Skill Training Will Level Up Your Fitness and How To Do It Right It’s natural to focus on workouts that get our heart racing and […]
Tendon Strength & Connective Tissue Health Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.
Pull-Ups: 3 Exercises to Build Pulling Strength and Technique Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Hip Opening Exercises: Flexible Hips Make Moving Around Easier What does it mean to have “open” hips? It seems like everyone […]
Slow Progress? Here’s How to Break Your Training Plateau If you’ve trained long enough you know there are times when progress […]
3 Ways to Build Resilience for When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Front & Back Scales: Knee Stability & Single-Leg Strength Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
Exercises To Relieve Neck Pain and Stiffness The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.
Active Recovery: Your Guide To Moving Better With Less Pain Active recovery is an essential step when it comes to making consistent progress. We’ll show you how to do it the right way.
Grip Strength: How to Develop a Capable and Resilient Grip You can’t underestimate the value of good hand and grip strength. It’s […]
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
