Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.
