🤸 Move Better, Have Fun 💪 Free Exercise Guides By GMB Fitness

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Antidote for Hunched Posture: 2 Exercises for Thoracic Back Health

Hunched over your computer all day? Here’s a quick routine you can use to open up your back and shoulders after a long day of work.

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

Hollow Body Holds For A Strong And Functional Core

Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Q&A-Hole: Not the Answers You Were Looking For

Whether you’ve been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we’ve got you and your commonly asked questions covered.

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

If you’ve ever focused your training on one specific sport or activity […]

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

Raising Strong Girls: Advice from Juliet Starrett

How can we coach our daughters to become strong women? Juliet Starrett – mother of 2 and CEO of TheReadyState.com – has opinions.

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

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