Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
If youâre not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.
Our clients are martial artists, recreational athletes, fitness enthusiasts, and regular people all over the world. Men and women, ages 5 to 90-something.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
