Your Subjective Experience of Training & Why Experienced Trainees Stop Improving Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
4 Movements to Assess & Fix Your Shoulder Issues Reaching overhead is a pretty fundamental thing to be able to do. […]
“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters A lot of us have been training for years and if you’re […]
Why Progress Eventually Stalls And How to Make It Last Most people who find GMB aren’t total beginners. They’ve trained and been […]
How to Warm-Up Prepare for Training Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026. Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
Build Resilience and Capacity with Locomotion Exercise We started promoting and teaching locomotion exercises over a decade ago. Despite […]
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Exercise for Osteoarthritis: Why Movement Heals, Not Hurts A lot of us grew up hearing that joint pain is the […]
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]
How to Live Forever (or at least stay healthy for a really long time) You are going to die. For most of us, our physical development […]
What The Sit To Rise Test Really Tells You About Living Longer Want a 3 second test to see how long you’ll live? Sit […]
What Breath Training Actually Does – and How to Make It Stick Breathing practice has a strange reputation. Some people treat it like a […]
The Real Reason Your Stretching Never Works (and how to fix that) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Movement Snacks: 57 Simple Ways to Get More Exercise Every Day More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
Get Stronger – Smarter – by Training Skills, Not Just Muscles Most strength training teaches your muscles to work harder. Skill-based training teaches […]