What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Resilience: the Most Important Physical Quality You’re Probably Ignoring Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
Your Subjective Experience of Training & Why Experienced Trainees Stop Improving Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
4 Movements to Assess & Fix Your Shoulder Issues Reaching overhead is a pretty fundamental thing to be able to do. […]
“How many reps?” Wrong question. Stop chasing “more” and actually get better… In martial arts, we don’t choose the winner based on who kicked […]
The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters A lot of us have been training for years and if you’re […]
Why Progress Eventually Stalls And How to Make It Last Most people who find GMB aren’t total beginners. They’ve trained and been […]
How to Warm-Up Prepare for Training Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.
You Already Know Resolutions Don’t Work. Here’s How to Build Real Momentum for 2026. Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
Build Resilience and Capacity with Locomotion Exercise We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]
Exercise for Osteoarthritis: Why Movement Heals, Not Hurts A lot of us grew up hearing that joint pain is the […]
Heels Up When You Squat? Why It Happens & How To Fix It So your heels pop up when you squat. Every fitness influencer says […]