• Elements
  • Free Workout
  • ABOUT
  • ARTICLES
  • REVIEWS
  • FREQUENTLY ASKED QUESTIONS
  • HELP
  • CONTACT
  • Client Login
  • TRAINING PROGRAMS

GMB Fitness

  • Free Content ⤵
    • 🤸‍♂️ Move Better
    • Beginner? Here’s the ONLY 2 Exercises You Need
    • How to Make Stretching Work for You (even if it never has)
    • Active Recovery: Your Guide To Moving Better With Less Pain
    • 💪 Get Stronger
    • Animal Movements: Locomotor Exercise for Weird Looks and Incredible Agility
    • Self-Assessment: How to Check Your Movement Capability
    • How to Live Forever (or at least stay healthy for a really long time)
    • ⠀
    • ℹ️ Training Program Outline
    • ⚙️ How GMB Works
    • 👏 GMB Client Stories
    • 🆓 More Free Content
  • Reviews
  • Training Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

These Moves Might Save Your Back (and end years of pain)

Back pain doesn’t have to last forever. It might feel like it, […]

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

Train With Your Nervous System, Not Against It- Most Workouts Don’t Get This

Most fitness programs treat your nervous system like an afterthought. As if […]

GMB vs Yoga: Comparing Practice, Process, and Purpose

Many of the movements we teach at GMB might look similar to yoga, but they’re two separate modalities, that complement each other well.

Train Hard, Recover Smarter: What the Best Grapplers Are Doing in 2025 to Keep Rolling Hard Into Their 40s and Beyond

You trained hard. Finally hit that sweep and back take you’ve been […]

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power

You don’t exercise just to chase PRs or stack more weight on […]

Breathing Exercises To Make Your Workouts Better And Help You Recover Faster

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Periodization: Cycling Your Training to Reach Multiple Goals

Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.

Do You Have to Go All In? Choosing the Right Level of Commitment for Your Goals

Many people – maybe even you – find handstands to be an […]

Overcome Knee Pain: Knee Health Exercises

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Training Around Minor Injuries: How to Make Progress with Minimal Risk

Learn the smart way to keep moving even when you’re injured so you don’t feel like you’re wasting away while you heal.

You Are NOT an Athlete: Why That’s a Good Thing

Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]

How to Make Consistent Progress in Your Training

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • What does GMB stand for?

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Certified GMB Trainers

Tutorials & Guides

  • Train Without Pain
  • 57 Simple Ways to Move More
  • Free Mobility Routine

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2025 GMB Fitness® | Terms | Privacy