How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
How Women Can Build Practical Upper Body Strength at Home (Without Weights) Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.
Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Find and Fix Your Weakest Link to Kickstart Progress Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
Making Space At Home To Get Your Movement In Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.
Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.
Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.
Quadrupedal Locomotion Training for a Strong Handstand “Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…
How to Develop the Athleticism You Need for the Activities You Love If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.