Fresh Info On Physical Practice, Mindset, And Lifestyle ✊ GMB Fitness

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing

Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

Why Diets Work… Until They Don’t

Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.

Gymnastic Bodies 🆚 GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

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