Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
James Clear on Making Small Changes to Your Habits for Big Results If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.
3 Ways to Develop Good Form in Exercise Technique What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.
Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
5 Motor Learning Strategies to Master Physical Skills Faster You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.
Basics Aren’t Sexy – Here’s How to Learn to Love Them Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
Shoulder Prehab that Wonât Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
What Does it Mean to Have a Gold Medal Body? Discover what it means to have a âgold medal body,â and how achieving that goal can help you move better, feel better, and gain control over your body.
Stop Skipping These 4 Neglected Movement Patterns! Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]
A Not-Boring Article on Walking (we promise) I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called âwheelâ in yoga, is a staple gymnastics position […]
Best Yakiniku in Osaka of GMB 2022 Welp, here we are! Wrapping another year, with all the ups and […]
Want to Stick to Your Training? Tap Into Your Long-Term Motivation Motivation isn’t the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here’s how to build that.
